“I met with Helen 3 times as I wanted to lose a little weight and also improve my energy levels and help with insomnia. Helen was very pleasant to deal with and she gave great advice but was never pushy. She asked me to keep a food diary over 3 days and on analysing this she found my diet quite high in caffeine, sugar and saturated fat.

The tips she gave me helped improve all issues I had without me ever feeling hungry or deprived. Simple things like introducing me to tasty herbal teas really helped.

I would recommend Helen to anyone who would like to make small or large changes to their diet as she really listens.”