Mags from Limerick
Posted on 9th March, 2020
“Helen has enlightened and encouraged me to view and evaluate food in a different way. She supported this with great fact sheets and clear examples. She showed me the importance of natural and organic food. She provided recipes & a personalised action plan to help me to adopt a healthier lifestyle.
Thank you Helen.”
...
Continue >
Continue >
Carmel from Clare
Posted on 21st January, 2020
“Our paths crossed accidentally but I think it was fate. Like some of the other testimonials, I too thought I was a ‘healthy eater’. I met with Helen for 3 sessions and the information she shared with me was a real education. I was a longtime sufferer of stomach/gut issues and flatulence, and this was something I needed guidance on. After an in-depth analysis and review, Helen introduced me to better foods and I haven’t looked back since. I was eating solely to fill a gap. Now I ha...
Continue >
Continue >
Margaret from Limerick
Posted on 9th December, 2019
“I went to Helen to help with hormone imbalance as I felt my poor diet was contributing to this. Helen was very nice and understanding and gave me tips for a better diet and recipes. I feel so much better and healthier now and I have more energy. I have even started to cook which is new for me so am delighted with the results.“
...
Continue >
Continue >
Louise from Galway
Posted on 30th October, 2019
“I went to Helen for 3 consultations as I needed help and advice on my low energy levels. Before the first consultation I tracked what I was eating over a 3-day period. Helen analysed my food diary and it turned out I was quite low on some crucial vitamins. She was able to advise me what foods to add to my diet and which to avoid. She also gave me very simple tips, including the mantra ‘Eat a rainbow’ which aims to get as much variety in colour into your diet as possible and this helps me when I...
Continue >
Continue >
Patricia from Cork
Posted on 2nd September, 2019
“I thought I was a relatively healthy eater, until Helen suggested I keep a food diary. It turned out that all the low- fat foods I thought were good for me were full of sugar which was much worse for me than fat.
Helen introduced me to eating a rainbow on my plate, as well as explaining the science behind how unprocessed foods can boost metabolism and provide antioxidants. So now I have changed my habits, and am buying a lot more unprocessed, and hence less sugary food. The first month was ha...
Continue >
Continue >
Michelle from Limerick
Posted on 10th June, 2019
“I had lost my way when it came it healthy eating and weight loss. My mother in law suggested going to see Helen. I couldn’t imagine how much meeting this lady would change my way of thinking. I am so delighted to have met her. I have made so many changes in my life and reaping the benefits. Thank you Helen.”
...
Continue >
Continue >
Colm from Clare
Posted on 12th December, 2018
“Thanks to Helen for the feedback after my third consultation and also her help since last March. Helen gave me the tools and information to make adjustments to my diet that are life-changing and there is no going back to my old habits in the new year. I will contact Feel Good Nutrition again for another consultation. Keep up the good work!”
...
Continue >
Continue >
Kate from Headway Limerick
Posted on 7th December, 2017
“The clients of Headway took part in an eight week nutrition course with Helen. Great feedback was received from the sessions. Clients found it to be inclusive, interactive and enjoyable. Many of the clients found the sessions hugely beneficial in educating them around their food choices and have since adopted changes to their diets. Helen taught the clients the importance of understanding food labeling, where to buy and how to reduce sugar intake – we are still discussing this on a daily basis! Thank...
Continue >
Continue >
Lorraine from Limerick
Posted on 31st October, 2017
“I met with Helen for three sessions after recently being diagnosed as a coeliac. Helen was extremely helpful and really listened to me taking a holistic view of my life. I also have an underactive thyroid which Helen had a great knowledge of. Although I only met with Helen three times she gave me lots of recipes and advice that will benefit me throughout my life.”
...
Continue >
Continue >
Pat from Tipperary
Posted on 11th August, 2017
“If you want good advice on your lifestyle
and into your step put a zing,
Reinvent your condition, with Feel Good Nutrition
and just give young Helen a ring.”
...
Continue >
Continue >
