“I met with Helen 3 times as I wanted to lose a little weight and also improve my energy levels and help with insomnia. Helen was very pleasant to deal with and she gave great advice but was never pushy. She asked me to keep a food diary over 3 days and on analysing this she found my diet quite high in caffeine, sugar and saturated fat. The tips she gave me helped improve all issues I had without me ever feeling hungry or deprived. Simple things like introducing me to tasty herbal teas really helped...

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“I had three consultations with Helen to help with regulating my energy levels, particularly during and after prolonged exercise. These consultations were very comprehensive involving detailed analysis of my existing eating habits and food intake. Helen provided me with information on nutrition in a very practical way that has made a great difference to my energy levels throughout the day and when exercising. Helen’s approach is research-based with a very practical lifestyle fit application....

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