Overnight oats (adapted from Derval O’Rourke)

INGREDIENTS

Serves 1
240ml milk
60g porridge oats
30g frozen raspberries
1 tbsp chia seeds
1 tbsp nuts (flaked almonds work well)
1 tsp organic maple syrup

METHOD

• Combine the milk, oats, raspberries and chia seeds in a large bowl.
• Transfer the mixture to a serving bowl. Cover and leave to soak overnight in the fridge.
• The next morning, top with the nuts and maple syrup and serve.